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Prep Time10 mins
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Cook Time20 Mins
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Serving4
What is Mediterranean Herb-Crusted Salmon?
This elegant seafood dish combines the rich, buttery flavor of fresh salmon with a crispy Mediterranean herb crust. Perfect for both weeknight dinners and special occasions, this recipe transforms simple ingredients into a restaurant-worthy meal that’s surprisingly easy to master.
Why You’ll Love This Recipe
Experience the perfect balance of textures with each bite – a golden, crispy herb-Parmesan crust giving way to perfectly tender salmon beneath. This foolproof recipe delivers consistent results while bringing the sunny flavors of the Mediterranean to your table.
The Secret Behind Perfect Herb-Crusted Salmon
Understanding the Technique
The magic of this dish lies in two key elements: the proper preparation of the salmon and the perfect herb crust. Fresh herbs, combined with Parmesan and panko breadcrumbs, create a crunchy topping that seals in moisture while adding incredible flavor.
What Makes Our Version Special
Unlike traditional recipes, our method includes a thin layer of Dijon mustard that not only helps the crust adhere but adds a subtle tang that complements both the fish and herbs. The careful balance of fresh herbs ensures no single flavor overpowers the delicate salmon.
Expert Tips for Success
Choosing Your Salmon
Select center-cut salmon fillets of equal thickness to ensure even cooking. Look for bright pink flesh with a fresh, clean scent. While both farmed and wild-caught salmon work well, wild-caught offers a superior flavor profile and firmer texture.
Herb Selection and Preparation
Fresh herbs are essential for achieving the best flavor. The combination of parsley, basil, and oregano creates a classic Mediterranean profile, while proper chopping technique ensures the herbs distribute evenly throughout the crust.
Perfect for Every Occasion
Weeknight Dinner Solution
Despite its elegant appearance, this recipe comes together in just 30 minutes, making it perfect for busy weeknights when you want something special but don’t have hours to spend in the kitchen.
Entertaining Made Easy
The impressive presentation and make-ahead options make this dish ideal for entertaining. Prepare the herb crust mixture in advance and keep refrigerated until ready to use.
Health Benefits
Nutritional Powerhouse
Each serving delivers a healthy dose of omega-3 fatty acids, protein, and essential nutrients. The herb crust adds flavor without excessive calories, making this a nutritious choice that doesn’t sacrifice taste.
Mediterranean Diet Approved
This recipe aligns perfectly with the heart-healthy Mediterranean diet, incorporating olive oil, fresh herbs, and lean protein in a delicious, satisfying way.
Ingredients
For the Salmon
For the Herb Crust
Nutrition
Per serving
- Daily Value*
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385 Calories
Directions
Start by preheating your oven to 400°F (200°C). While the oven heats, prepare your salmon fillets by patting them dry thoroughly with paper towels. This crucial step ensures the mustard and herb crust will adhere properly. Brush each fillet generously with olive oil and a thin layer of Dijon mustard, then season with salt and pepper. The mustard not only adds flavor but helps the crust stick to the fish.
Next, create your herb crust by combining the panko breadcrumbs, freshly grated Parmesan, and your trio of fresh herbs in a medium bowl. Add the minced garlic and lemon zest, then drizzle with olive oil, mixing until the mixture resembles coarse, damp sand. This consistency is key for achieving that perfect golden crust. Season the mixture with Mediterranean sea salt to enhance all the flavors.
For assembly, place your prepared salmon fillets on a lined baking sheet. Take generous portions of the herb mixture and press it firmly onto the top of each salmon fillet, ensuring even coverage. The crust should be thick enough to create a satisfying crunch but not so thick that it won't cook through. Press gently to help it adhere.
Finally, place the salmon in your preheated oven and bake for 18-20 minutes, or until the crust turns a beautiful golden brown and the salmon is just cooked through. You'll know it's ready when the fish flakes easily with a fork but still maintains its moisture. Let the salmon rest for 5 minutes after removing it from the oven – this allows the juices to redistribute throughout the fish, ensuring each bite is perfectly succulent.
Conclusion
This Mediterranean Herb-Crusted Salmon is perfect for both weeknight dinners and special occasions. The combination of fresh herbs, crispy crust, and perfectly cooked salmon creates an impressive dish that's surprisingly easy to master.
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